Name: 659 Resistance Training Exercise Classes (2)
Start: 2024-12-28T13:45:00+08:00
End: 2024-12-28T14:45:00+08:00

November 2024

Mon 18

18/11 | 10:00:00 - 11:00:00

654 Pilates and Full Body Stretching (1)

Mon 18

18/11 | 11:15:00 - 12:15:00

656 Pilates and Full Body Stretching (3)

Mon 18

18/11 | 14:00:00 - 15:00:00

665 MuscleBuildingCelluliteStretching (2)

Tue 19

19/11 | 19:00:00 - 20:00:00

661 Stretching Yoga in Shoulder and Back pain (2)

Wed 20

20/11 | 10:30:00 - 11:30:00

658 Resistance Training Exercise Classes (1)

Thu 21

21/11 | 19:00:00 - 20:00:00

663 Stretching class for neck and shoulder pain (2)

Fri 22

22/11 | 14:00:00 - 15:00:00

662 Stretching class for neck and shoulder pain (1)

Sat 23

23/11 | 13:45:00 - 14:45:00

659 Resistance Training Exercise Classes (2)

Sat 23

23/11 | 15:00:00 - 16:00:00

664 MuscleBuildingCelluliteStretching (1)

Mon 25

25/11 | 10:00:00 - 11:00:00

655 Pilates and Full Body Stretching (2)

Mon 25

25/11 | 11:15:00 - 12:15:00

657 Pilates and Full Body Stretching (4)

Mon 25

25/11 | 14:00:00 - 15:00:00

665 MuscleBuildingCelluliteStretching (2)

Wed 27

27/11 | 10:00:00 - 11:00:00

674 Registered Dietitian – Dietary Strategies for Pre-Diabetes Talk (in person)

Wed 27

27/11 | 10:00:00 - 11:00:00

675 Registered Dietitian – Dietary Strategies for Pre-Diabetes Talk (online)

Wed 27

27/11 | 10:30:00 - 11:30:00

658 Resistance Training Exercise Classes (1)

Thu 28

28/11 | 19:00:00 - 20:00:00

663 Stretching class for neck and shoulder pain (2)

Fri 29

29/11 | 14:00:00 - 15:00:00

662 Stretching class for neck and shoulder pain (1)

Sat 30

30/11 | 10:00:00 - 11:00:00

679 Be thoughtful about facing emotions

Sat 30

30/11 | 10:00:00 - 12:00:00

644 Mindfulness practice group

Sat 30

30/11 | 13:45:00 - 14:45:00

659 Resistance Training Exercise Classes (2)

Sat 30

30/11 | 15:00:00 - 16:00:00

664 MuscleBuildingCelluliteStretching (1)

December 2024

Mon 2

02/12 | 10:00:00 - 11:00:00

655 Pilates and Full Body Stretching (2)

Mon 2

02/12 | 11:15:00 - 12:15:00

657 Pilates and Full Body Stretching (4)

Mon 2

02/12 | 14:00:00 - 15:00:00

665 MuscleBuildingCelluliteStretching (2)

Thu 5

05/12 | 19:00:00 - 20:00:00

663 Stretching class for neck and shoulder pain (2)

Fri 6

06/12 | 09:30:00 - 12:00:00

677 Understanding Dementia

Sat 7

07/12 | 13:45:00 - 14:45:00

659 Resistance Training Exercise Classes (2)

Mon 9

09/12 | 10:00:00 - 11:00:00

655 Pilates and Full Body Stretching (2)

Mon 9

09/12 | 11:15:00 - 12:15:00

657 Pilates and Full Body Stretching (4)

Mon 9

09/12 | 14:00:00 - 15:00:00

665 MuscleBuildingCelluliteStretching (2)

Sat 14

14/12 | 10:00:00 - 12:00:00

644 Mindfulness practice group

Sat 14

14/12 | 10:30:00 - 11:30:00

671 Registered Dietitian High Cholesterol Diet Strategies Talk (in person)

Sat 14

14/12 | 10:30:00 - 11:30:00

673 Registered Dietitian High Cholesterol Diet Strategies Talk (Online)

Sat 14

14/12 | 13:45:00 - 14:45:00

659 Resistance Training Exercise Classes (2)

Tue 17

17/12 | 18:45:00 - 20:45:00

642 Christmas wreath workshop

Wed 18

18/12 | 10:00:00 - 13:00:00

653 Fitness Room Introduction

Sat 21

21/12 | 13:45:00 - 14:45:00

659 Resistance Training Exercise Classes (2)

Sat 28

28/12 | 13:45:00 - 14:45:00

Event List

2634 0778 (Quarry Bay Main Centre) / 2651 2226 (Chai Wan Service Point)

Rm 1209, 12/F, Prosperity Millennia Plaza, 663, King’s Road, North Point, Hong Kong

Monday, Wednesday, Friday, Saturday: 9:00am - 5:30pmTuesday, Thursday: 11:00am - 9:00pm Sunday & Public holiday: Closed ( Unless otherwise specified. )

Rm D, 16/F, E-Trade Plaza, 24 Lee Chung Street, Chai Wan, Hong Kong

Tuesday to Saturday: 9:30am - 5:30pm Monday, Sunday & Public holiday: Closed ( Unless otherwise specified. )

Monday, Wednesday, Friday, Saturday: 9:00am - 5:30pm
Tuesday, Thursday: 11:00am - 9:00pm
Sunday & Public holiday: Closed ( Unless otherwise specified. )

Tuesday to Saturday: 9:30am - 5:30pm
Monday, Sunday & Public holiday: Closed ( Unless otherwise specified. )