Name: 850 Yijin stick exercise
Start: 2025-06-28T15:00:00+08:00
End: 2025-06-28T17:00:00+08:00

April 2025

Wed 9

09/04 | 10:30:00 - 11:30:00

876 Registered Dietitian High Cholesterol Diet Strategies Talk (in person)

Wed 9

09/04 | 10:30:00 - 11:30:00

878 Registered Dietitian High Cholesterol Diet Strategies Talk (Online)

Thu 10

10/04 | 11:00:00 - 12:00:00

852 Stretching Yoga in Shoulder and Back pain (1)

Fri 11

11/04 | 15:30:00 - 16:30:00

882 Tips to improve sleep quality – For retirees

Tue 15

15/04 | 15:00:00 - 16:30:00

840 Diffuser Workshop

Wed 16

16/04 | 14:30:00 - 16:00:00

870 Conversation with Chinese Medicine Practitioner: Do Men Also Have Menopause? Talk (in person)

Wed 16

16/04 | 14:30:00 - 16:00:00

871 Conversation with Chinese Medicine Practitioner: Do Men Also Have Menopause? Talk (Online)

Thu 17

17/04 | 11:00:00 - 12:00:00

852 Stretching Yoga in Shoulder and Back pain (1)

Tue 22

22/04 | 11:00:00 - 12:00:00

856 Full Body Stretching (1)

Tue 22

22/04 | 18:30:00 - 19:30:00

855 Hip stretching class

Wed 23

23/04 | 14:00:00 - 15:00:00

862 Pilates and Full Body Stretching (1)

Wed 23

23/04 | 15:15:00 - 16:15:00

863 Pilates and Full Body Stretching (2)

Thu 24

24/04 | 11:00:00 - 12:00:00

852 Stretching Yoga in Shoulder and Back pain (1)

Sat 26

26/04 | 14:00:00 - 16:00:00

885 Obesity and High Cholesterol Talk (in person)

Sat 26

26/04 | 14:00:00 - 16:00:00

886 Obesity and High Cholesterol Talk (online)

Tue 29

29/04 | 11:00:00 - 12:00:00

856 Full Body Stretching (1)

Tue 29

29/04 | 18:30:00 - 19:30:00

855 Hip stretching class

Wed 30

30/04 | 14:00:00 - 15:00:00

862 Pilates and Full Body Stretching (1)

Wed 30

30/04 | 15:15:00 - 16:15:00

863 Pilates and Full Body Stretching (2)

May 2025

Fri 2

02/05 | 10:30:00 - 11:30:00

857 Full Body Stretching (2)

Fri 2

02/05 | 14:00:00 - 15:00:00

858 Resistance Training Exercise Classes (1)

Tue 6

06/05 | 11:00:00 - 12:00:00

856 Full Body Stretching (1)

Tue 6

06/05 | 18:30:00 - 19:30:00

855 Hip stretching class

Wed 7

07/05 | 10:00:00 - 11:30:00

843 Mood Up – Anxiety Management Group

Wed 7

07/05 | 14:00:00 - 15:00:00

862 Pilates and Full Body Stretching (1)

Wed 7

07/05 | 15:15:00 - 16:15:00

863 Pilates and Full Body Stretching (2)

Thu 8

08/05 | 15:00:00 - 16:00:00

859 Resistance Training Exercise Classes (2)

Thu 8

08/05 | 18:30:00 - 19:30:00

853 Stretching Yoga in Shoulder and Back pain (2)

Fri 9

09/05 | 10:30:00 - 11:30:00

857 Full Body Stretching (2)

Fri 9

09/05 | 14:00:00 - 15:00:00

858 Resistance Training Exercise Classes (1)

Fri 9

09/05 | 15:30:00 - 16:30:00

883 How to deal with emotions – Health concerns

Mon 12

12/05 | 14:30:00 - 16:00:00

880 Overview of the causes, hazards and reversal of fatty liver disease Talk (in person)

Mon 12

12/05 | 14:30:00 - 16:00:00

881 Overview of the causes, hazards and reversal of fatty liver disease Talk (Online)

Tue 13

13/05 | 10:00:00 - 11:00:00

864 Pilates and Full Body Stretching (3)

Tue 13

13/05 | 11:15:00 - 12:15:00

865 Pilates and Full Body Stretching (4)

Wed 14

14/05 | 10:00:00 - 11:30:00

843 Mood Up – Anxiety Management Group

Wed 14

14/05 | 10:00:00 - 12:00:00

890 Fallworkshop (morning)

Wed 14

14/05 | 14:00:00 - 15:00:00

854 Gentle stretching class

Wed 14

14/05 | 14:30:00 - 16:30:00

891 Fallworkshop (Afternoon)

Thu 15

15/05 | 11:00:00 - 12:00:00

872 How to deal with osteoporosis Talk (in person)

Thu 15

15/05 | 11:00:00 - 12:00:00

873 How to deal with osteoporosis Talk (Online)

Thu 15

15/05 | 15:00:00 - 16:00:00

859 Resistance Training Exercise Classes (2)

Thu 15

15/05 | 18:30:00 - 19:30:00

853 Stretching Yoga in Shoulder and Back pain (2)

Fri 16

16/05 | 10:30:00 - 11:30:00

857 Full Body Stretching (2)

Fri 16

16/05 | 14:00:00 - 15:00:00

858 Resistance Training Exercise Classes (1)

Tue 20

20/05 | 10:00:00 - 11:00:00

864 Pilates and Full Body Stretching (3)

Tue 20

20/05 | 11:15:00 - 12:15:00

865 Pilates and Full Body Stretching (4)

Wed 21

21/05 | 10:00:00 - 11:30:00

843 Mood Up – Anxiety Management Group

Wed 21

21/05 | 14:00:00 - 15:00:00

854 Gentle stretching class

Thu 22

22/05 | 15:00:00 - 16:00:00

859 Resistance Training Exercise Classes (2)

Thu 22

22/05 | 18:30:00 - 19:30:00

853 Stretching Yoga in Shoulder and Back pain (2)

Fri 23

23/05 | 14:00:00 - 15:00:00

860 Resistance Training Exercise Classes (3)

Sat 24

24/05 | 10:00:00 - 11:30:00

841 Mindful Eating Workshop

Sat 24

24/05 | 14:30:00 - 16:00:00

892 A series of minor illness and discomforts (3) –Let’s Deal with Joint Pain (in person)

Sat 24

24/05 | 14:30:00 - 16:00:00

893 A series of minor illness and discomforts (3) –Let’s Deal with Joint Pain (Online)

Tue 27

27/05 | 10:00:00 - 11:00:00

864 Pilates and Full Body Stretching (3)

Tue 27

27/05 | 11:15:00 - 12:15:00

865 Pilates and Full Body Stretching (4)

Wed 28

28/05 | 10:00:00 - 11:30:00

843 Mood Up – Anxiety Management Group

Wed 28

28/05 | 14:00:00 - 15:00:00

854 Gentle stretching class

Fri 30

30/05 | 10:00:00 - 12:00:00

844 ACTivate Your Life Program

Fri 30

30/05 | 14:00:00 - 15:00:00

860 Resistance Training Exercise Classes (3)

June 2025

Wed 4

04/06 | 10:00:00 - 11:30:00

843 Mood Up – Anxiety Management Group

Fri 6

06/06 | 10:00:00 - 12:00:00

844 ACTivate Your Life Program

Fri 6

06/06 | 14:00:00 - 15:00:00

860 Resistance Training Exercise Classes (3)

Sat 7

07/06 | 10:30:00 - 11:30:00

861 Resistance Training Exercise Classes (4)

Sat 7

07/06 | 15:00:00 - 17:00:00

850 Yijin stick exercise

Mon 9

09/06 | 10:30:00 - 11:30:00

874 Registered Dietitian – Dietary Strategies for Pre-Diabetes Talk (in person)

Mon 9

09/06 | 10:30:00 - 11:30:00

875 Registered Dietitian – Dietary Strategies for Pre-Diabetes Talk (Online)

Wed 11

11/06 | 10:00:00 - 11:30:00

843 Mood Up – Anxiety Management Group

Fri 13

13/06 | 10:00:00 - 12:00:00

844 ACTivate Your Life Program

Fri 13

13/06 | 15:30:00 - 16:30:00

884 A Multifaceted View on Pain Relief Talk

Sat 14

14/06 | 10:30:00 - 11:30:00

861 Resistance Training Exercise Classes (4)

Sat 14

14/06 | 15:00:00 - 17:00:00

850 Yijin stick exercise

Fri 20

20/06 | 10:00:00 - 12:00:00

844 ACTivate Your Life Program

Sat 21

21/06 | 10:00:00 - 12:00:00

842 Japanese Tea Ceremony Workshop

Sat 21

21/06 | 10:30:00 - 11:30:00

861 Resistance Training Exercise Classes (4)

Sat 21

21/06 | 14:30:00 - 15:30:00

877 Registered Dietitian High Cholesterol Diet Strategies Talk (in person)

Sat 21

21/06 | 14:30:00 - 15:30:00

879 Registered Dietitian High Cholesterol Diet Strategies Talk (Online)

Sat 21

21/06 | 15:00:00 - 17:00:00

850 Yijin stick exercise

Sat 28

28/06 | 10:00:00 - 13:00:00

851 Fitness Room Introduction

Sat 28

28/06 | 15:00:00 - 17:00:00

Event List

2634 0778 (Quarry Bay Main Centre) / 2651 2226 (Chai Wan Service Point)

Rm 1209, 12/F, Prosperity Millennia Plaza, 663, King’s Road, North Point, Hong Kong

Monday, Wednesday, Friday, Saturday: 9:00am - 5:30pmTuesday, Thursday: 11:00am - 9:00pm Sunday: 9:00am - 1:00pm Public holiday: Closed ( Unless otherwise specified. )

Rm D, 16/F, E-Trade Plaza, 24 Lee Chung Street, Chai Wan, Hong Kong

Tuesday to Saturday: 9:30am - 5:30pm Monday, Sunday & Public holiday: Closed ( Unless otherwise specified. )

Monday, Wednesday, Friday, Saturday: 9:00am - 5:30pm
Tuesday, Thursday: 11:00am - 9:00pm
Sunday: 9:00am - 1:00pm
Public holiday: Closed ( Unless otherwise specified. )

Tuesday to Saturday: 9:30am - 5:30pm
Monday, Sunday & Public holiday: Closed ( Unless otherwise specified. )